Seaweed, spirulina, raw

per 100 gram

Water90.67g
Energy26.0kcal
Energy109.0kJ
Protein5.92g
Total lipid (fat)0.39g
Ash0.6g
Carbohydrate, by difference2.42g
Fiber, total dietary0.4g
Sugars, total0.3g
Calcium, Ca12.0mg
Iron, Fe2.79mg
Magnesium, Mg19.0mg
Phosphorus, P11.0mg
Potassium, K127.0mg
Sodium, Na98.0mg
Zinc, Zn0.2mg
Copper, Cu0.597mg
Manganese, Mn0.186mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid0.9mg
Thiamin0.222mg
Riboflavin0.342mg
Niacin1.196mg
Pantothenic acid0.325mg
Vitamin B-60.034mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total6.5mg
Vitamin B-120.0??g
Vitamin A, RAE3.0??g
Retinol0.0??g
Carotene, beta33.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU56.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.49mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.5??g
Fatty acids, total saturated0.135g
14:00.004g
16:00.127g
18:00.004g
Fatty acids, total monounsaturated0.034g
16:1 undifferentiated0.017g
18:1 undifferentiated0.018g
Fatty acids, total polyunsaturated0.106g
18:2 undifferentiated0.064g
18:3 undifferentiated0.042g
Cholesterol0.0mg
Tryptophan0.096g
Threonine0.306g
Isoleucine0.331g
Leucine0.509g
Lysine0.312g
Methionine0.118g
Cystine0.068g
Phenylalanine0.286g
Tyrosine0.266g
Valine0.362g
Arginine0.427g
Histidine0.112g
Alanine0.465g
Aspartic acid0.597g
Glutamic acid0.864g
Glycine0.319g
Proline0.245g
Serine0.309g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg